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Mar 6, 2024 · Learn how to care for yourself in different domains to promote your well-being and cope with stress. Find out the benefits of self-care, the types of self-care activities, and how to develop your own self-care plan.
- Elizabeth Scott, Phd
- Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically. Not getting enough can even cause major health issues.
- Take care of yourself by taking care of your gut. Your gut health can have a significant impact on your health, well-being, and feelings of vitality.
- Exercise daily as part of your self-care routine. We all know exercise is good for us, but do we really know how good it is? Daily exercise can help you both physically and mentally, boosting your mood and reducing stress and anxiety, not to mention helping you shed extra weight.
- Eat right for self-care. The food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes, but it can also keep our minds working and alert.
Mar 17, 2023 · Self-care is taking steps to tend to your physical and emotional health needs to the best of your ability. It can help prevent disease, manage stress, and improve well-being. Learn the definition, types, benefits, and how to start a self-care routine from experts and researchers.
- 5 min
Dec 5, 2023 · Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Learn what self-care is, why it's important, and how to practice it with examples and tips.
- Angelica Bottaro
- Self care means knowing who you are and your limits. Self care means recognizing when you are doing more than you are used to handling and trying to figure out what can be done to slow down.
- Self care means getting the sleep you need and knowing how to rest. Are you getting enough sleep for you? Do you know how much sleep you require everyday and are you sleeping at least that much?
- Self care means making sure that you're well fed. Does what you eat provide the energy you need to function? Do you take time to eat meals at work and do you take time to have snacks when your body requires intermittent food during the work day?
- Self care means finding a way to decompress throughout your day, not just when you leave work. What is it you do to rest your mind during and after a work day?
Nov 16, 2017 · Learn why self-care is important for your physical and mental health, and how to practice it with four simple tips: exercise, eat well, calm your mind, and sleep well. Find out how self-care can help you cope with stress, prevent chronic diseases, and improve your well-being.
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Learn what self-care is, why it matters and how to create a routine that suits your needs. Get tips from a psychologist on setting goals, replacing habits and adjusting to changes.
